NutritionScience, Simply
Healthy Aging Begins in the Womb: The First 1,000 Days of Life
Longevity isn't only a matter for later life. How do the first 1,000 days, from pregnancy to age two, lay the foundations of lifelong health?
The Food Ritual
Nutrition
From the Mediterranean table to functional foods, from the microbiome to mealtime rituals: evidence-based, delicious and sustainable nutrition.
- Mediterranean diet
- Functional foods
- Microbiome
- Blue Zones
NutritionWitchy Wisdom
Blue Zones: The Shared Rituals of Long-Lived Communities
From Okinawa to Ikaria, what are the everyday secrets of long-lived communities? And what does science say about this story?
NutritionThe Food Ritual
The Food Ritual: The Longevity Secret of the Mediterranean Table
Olive oil, legumes, herbs and shared tables. Why is the Mediterranean diet one of the most researched healthy eating patterns?